Each session is a caring and confidential dialogue in which your needs and objectives are explored. Through discussion and exercises Drivers, Offman's quadrant, Role simulation, Shadow & Part work, Belief Wheel, Life Wheel, Identity Matrix, Feedback exercises (DESC, KISS, IKIGAI ) we will find solutions that are in line with your values and will help you to make lasting progress. The first session, which is free of charge, enables you to check whether our collaboration meets your expectations.
A life coach focuses on your overall well-being, helping you balance mental, emotional and physical, manage stress and improve your quality of life. Unlike a psychologist, a life coach doesn’t treat deep-seated problems but focuses on the present and future, defining concrete objectives and creating action plans to achieve lasting well-being.
Life coaches are professionals who help you clarify your goals, overcome obstacles and create strategies to achieve your aspirations. Their approach is based on action and change, and is resolutely forward-looking.
A psychologist is a mental health professional who helps you to deal with your emotional or psychological problems, usually using an introspective approach that focuses on the causes of the difficulties Some therapies such as CBT, ACT, TOS or MBCT share much with coaching. They are also present and future oriented.
The coach does not replace the psychologist; their approaches are complementary. Life confronts us with various challenges and wounds, some rooted in the present, others linked to the past. Exploring the past is essential if we are to free ourselves from the shadows and move forward with peace of mind. (For more information, you can read my article here.)
The results of coaching vary, but you can expect greater clarity, better stress management and increased confidence. Coaching helps you turn ideas into action to move towards specific goals, ideal if you’re looking for a change or feeling stuck.
The first consultation is free. Rates, generally 60 € per hour, vary according to duration. See Rates page here.
Most people opt for one-hour, weekly or twice-weekly sessions, but the length and pace are flexible to suit your needs. You are free to stop coaching or adjust the programme at any time.
Sessions can be held online via a videoconferencing platform or in person, depending on your preferences and location.
It’s not compulsory, but it can be useful to come up with ideas for topics or objectives, as well as obstacles or difficulties you want to overcome.
Yes, all conversations during coaching sessions are strictly confidential.
